Hi there, I am the founder and therapist at Connect Psychotherapy. At the heart of my work is a belief that meaningful change happens through connection — feeling seen, understood, and supported in a space that feels safe.

I specialize in working with young adults navigating life’s transitions, from stepping into adulthood, redefining relationships, or taking on new responsibilities, to adjusting to parenthood. These are times when roles shift, identity evolves, and life can feel overwhelming.

My approach is collaborative and relationship-centered. Therapy with me isn’t about being “fixed,” but about creating space to explore who you are, reflect on what matters most, and move forward with clarity and confidence.

I use a solution-focused framework while drawing from evidence-based approaches, including CBT and DBT skills, combining practical tools for the present with insight into patterns shaped by the past.

Above all, my goal is to offer a grounded, supportive, and connected space — a place where you don’t have to navigate change alone.