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Specialties

Therapy for navigating growth, uncertainty, and new roles with clarity and support.

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Anxiety & Overwhelm

  • Life transitions often bring anxiety or overwhelm. Together, we explore patterns, build coping skills, and strengthen confidence to navigate uncertainty with steadiness.

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Life Transitions & Identity Shift

  • Change can feel disorienting. Therapy provides a space to reflect on who you are in this new phase, adjust at your own pace, and move forward with clarity.

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Self-Esteem & Personal Growth

  • Life transitions are opportunities for growth. Therapy offers space to explore yourself, strengthen confidence, and move forward with intention.

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Relationships & Communication

  • Shifting roles often affect relationships. We focus on connection, boundaries, and healthy communication during times of change.

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Support for Parents

  • Becoming a parent is one of life’s biggest transitions. I provide support for young parents navigating identity shifts, new responsibilities, and staying connected to themselves while raising a child.

Therapy Modalities

These modalities guide my work with clients, but every session is shaped around your experiences, goals, and what matters most to you.

  • Focuses on the therapeutic relationship as a tool for growth. Change happens through feeling seen, understood, and supported.

  • Helps identify unhelpful thought patterns and develop practical strategies to manage stress, anxiety, and challenges in daily life.

  • Teaches mindfulness, emotional regulation, distress tolerance, and healthy interpersonal skills for navigating intense emotions and difficult situations.

  • Centers on your goals and strengths, helping you take actionable steps toward the changes you want to see in your life.

  • Helps you accept difficult emotions, clarify your values, and take steps toward a life that feels meaningful, even when challenges arise.

  • Supports parents in navigating new roles, managing stress, and fostering healthy communication and connection within the family.

Get in Touch

If you’re navigating change and want support, I’d love to hear from you.

While I treat all messages with care, emails and contact form submissions are not fully confidential. If you are in crisis, please call 911 or a local crisis service.